Welcome to JHP Therapy

Welcome! My name is Jen and I’m so glad you found your way here. The first step is always an important one.

I take a holistic approach to my therapy practice, combining different therapeutic styles to support all aspects of the individual- emotional, cognitive, behavioural and even the spiritual aspects of wellbeing. I treat the whole person, not just their symptoms.

What's most important to me is that you feel like we're a good fit. So that you can feel completely comfortable in your decision to work with me, I offer a free 30 minute consultation either in-person, via video call or over the phone.

What you can expect from me is a safe and supportive environment where you can explore what you are going through and work together to create a life in which you are thriving, not just surviving.

I work with a wonderful mix of people from all walks of life. I do specialise in certain areas such as- trauma, childhood neglect and late diagnosed neurodivergence (such as Autism and ADHD) but I work with a wide variety of issues and experiences.

The way I work is very adaptable. You are unique so my approach to your therapy will be individualised and tailored to your specific needs.

Feel free to email or text me with any questions you may have or to book an introductory session here: