About JHP Therapy
Welcome! My name is Jen and I’m so glad you found your way here. The first step is always an important one.
I take a holistic approach to my therapy practice, combining different therapeutic styles to support all aspects of the individual- emotional, cognitive, behavioural and even the spiritual aspects of wellbeing. I treat the whole person, not just their symptoms.
What's most important to me is that you feel like we're a good fit. So that you can feel completely comfortable in your decision to work with me, I offer a free 30 minute consultation either in-person, via video call or over the phone.
What to expect
What you can expect from me is a safe and supportive environment where you can explore what you are going through and find the way to a life in which you are thriving, not just surviving.
I work with all kinds of people from all walks of life. I do specialise in certain areas- trauma, childhood neglect and late diagnosed neurodivergence (such as Autism and ADHD) but I work with a wide variety of issues and experiences.
The way I work is very adaptable. You are unique so my approach to your therapy will be individualised and tailored to your specific needs.
Therapy Services
Providing a safe and calming environment for your mental health journey.
Individual Therapy
Personalized sessions in a comfortable space to explore your thoughts, feelings and experiences.
Group Therapy
Join us for a ten weekly sessions in a group setting where we will explore what it means to be neurodivergent, share our experiences and learn how to get the best out of life.
Contact me
Feel free to email or text me with any questions you may have or to book an introductory session here:
