Executive function problems

Executive function difficulties

• Executive function is challenging for many but for neurodivergent folk it can be crippling. Often the unreliability of motivation is the problem. One day it’s easy, the next day it’s impossible. For me, part of my method to counteract functional freeze is ‘riding the wave of productivity’ meaning, when that focus and motivation kicks in, I make the most of it!

  When everything feels exhausting, look at your to do list and pick the easiest to accomplish and do that. That little dopamine boost from ticking something off is sometimes enough to get you going. (Reminder- that thing on the list doesn’t have to be a chore, it can be “make a coffee”!!)

  If everything on this list is a huge job, break it down into tiny steps eg- cleaning the car- step one- get cleaning stuff out. No pressure to do anything else. Even if you just end up putting it back, you still did step one.

  
  

  Some people, particularly those who are ADHD, can find things like setting a timer as a sort of challenge can help increase the dopamine boost and the excitement. This can also add to the reward element once you’ve completed something in the allotted time.

  Be your own cheerleader- ND people have had a lifetime of criticism, you can’t bully yourself into action- gentle (or stern) encouragement works better.

  ND paralysis is a kind of inertia, complete overwhelm of facing all there is to do and having no energy or ability to do it. Top of the list is not heaping pressure on yourself, do it or don’t but don’t sit there berating yourself.

  
  

  The most important thing is finding what works for you and if nothing works maybe that’s your cue to get some help. This could either be practical help with cleaning or washing or life admin etc and if that’s not an option maybe getting some support emotionally with things like counselling or support from friends.